Commonly used as a flavouring in curries as well as a food supplement, Fenugreek is an aromatic Mediterranean plant. The seeds produced by the plant are used whole or powdered as a spice whilst the leaves can be eaten as a vegetable. Directions: Take one to two capsules three times daily, preferably with meals or may be taken as a tea by opening capsule into a cup, then adding hot water.
Do not exceed stated dose. Take one to two capsules three times daily, preferably with meals or may be taken as a tea by opening capsule into a cup, then adding hot water. If you are pregnant, O breastfeeding, taking any medications or - under medical supervision, please consult a doctor or healthcare professional before use.
Fenugreek is an herb long used in alternative medicine. This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses. Fenugreek Trigonella foenum-graecum is a plant that stands around 2—3 feet 60—90 cm tall. It has green leaves, small white flowers , and pods that contain small, golden-brown seeds 1. For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases 1.
Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo. Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. One tablespoon Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
However, some mothers may struggle to produce sufficient amounts 3. While prescription drugs are commonly used to boost breastmilk production, research suggests that fenugreek may be a safe, natural alternative.
One day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight 4. Another study split 66 mothers into three groups. One received fenugreek tea, the second a placebo, and the third nothing. The volume of pumped breast milk increased from around 1. These studies used fenugreek herbal tea instead of supplements, but supplements are likely to have similar effects 5 , 6.
Though this research is encouraging, you should discuss any concerns about breastmilk production with your midwife or medical practitioner. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. One of the most common reasons men use fenugreek supplements is to boost testosterone. Some studies have found that it has beneficial effects , including an increased libido.
In an 8-week study, 30 college-aged men performed 4 sessions of weightlifting per week, with half of them receiving mg of fenugreek per day 7. Although the non-supplement group experienced a slight decline in testosterone, the fenugreek group showed an increase. One 6-week study provided 30 men with mg of fenugreek extract to assess changes in sexual function and libido. Most participants reported increased strength and improved sexual function 8. Initial research suggests that fenugreek can boost testosterone levels and sexual function in men.
Fenugreek may aid metabolic conditions, such as diabetes. It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in people without these conditions 9 , 10 , Fenugreek seeds Trigonella foenum-greacum.
About the brand Swanson is an American manufacturer that started his company in in Fargo, North Dakota. The company sells mainly products that support functions of our bodies instead of typical whey proteins or carbohydrates.
Swanson focuses on dietary supplements, vitamins or products that support our immunity and digestions. Cannot be used as a substitute of a healthy and balanced diet. Not to be used by pregnant or nursing women. Do not exceed recommended dosage per day. Keep out of reach of children. Best before: date on the package All descriptions are the property of the www.
Copying or distribution is strictly prohibited! As per the Copyright Act from February 4th,
0コメント