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Scientific studies have established that vitamin D3 is a major factor in optimizing bone health in athletes, and preventing injuries by minimizing stress factors[6]. Vitamin D3 has also been found to be effective in regulating the electrolyte metabolism, and contributes towards attaining euhydration — a state where the body is in an optimal state of hydration during exercise.
Vitamin D3 is also an important factor in promoting protein synthesis after exercise, which assists in faster muscle recovery and rebuilding[7]. Intense endurance exercise can put your body through its paces — including your immune system — and leave you vulnerable to opportunistic bugs and infections which can derail your training schedule. Vitamin D3 boosts immune function, which further aids in recovery after exercise.
Aside from regular supplementation to maintain normal vitamin D3 levels, endurance athletes can benefit from supplementation during races and training sessions. This is essential to meet their elevated vitamin D3 needs, and to compensate for the additional stress borne by the skeletomuscular system during intense activities[7].
When looked at in conjunction with the deficiency data of the general population, it is evident athletes in India could be particularly vulnerable to exercise-related injuries and bone deficiency arising from the lack of vitamin D3. We wanted to address this specific problem with the unique formulation of the Unived Salt Capsules. Each serving of Unived Salt tablets contains I. The vitamin D3 in Unived Salt Capsules is derived from lichens, the only organic, plant-based and vegan approved source of vitamin D3 available, for enhanced bio-availability.
The vitamin D3 in Unived Salt Capsules reinforces your immune system, and prevents you from getting into an immune-compromised state after a grueling endurance activity. With the Unived Salt Capsules, you stay in fighting fit shape to recover faster, steer clear of injuries, and get back into the next training cycle feeling as ready as ever.
Electrolytes are an indispensable part of the fueling mechanism of your body, especially during high endurance activities. Electrolytes mediate the transport of nutrients, enzymes, and fluids in and out of our cells. Common performance issues during endurance activities like muscle cramping, stomach distress, hydration imbalances and weakness are often linked to rapid electrolyte loss due to sweating and weather conditions[1].
Undoubtedly, electrolytes are the bedrock of performance, especially during physical activities exceeding 3 hours. This means that if you are dehydrated or over-hydrated, it has an effect on the electrolyte balance of your body, which in turn has a cascading effect on your performance[1].
Only water cannot replace electrolyte losses. If only fluid is replaced, without replacing electrolytes as well, this will result in a fluid-electrolyte imbalance. Such an imbalance will result in cramping, digestive distress, and improper fluid uptake by the body.
This means that despite adding lots of fluid to your gut, your body might not be able to absorb nutrients from it properly without the addition of necessary electrolytes — the physiological equivalent of carrying dead weight.
Endurance performance is greatly compromised in warmer temperatures and higher humidity levels. A rise in body temperature is detrimental to cells, enzymes, and other key physiological components.
Your body naturally reacts to warmer external temperatures by initiating physiological responses that can lower its core temperature. In order to dissipate heat from the body to the environment, the blood flow to your skin is increased. This results in lower levels of oxygen being delivered to your muscles and organs, which instantly begins to negatively impact your performance.
A greater supply of blood to your skin results in more sweating, which helps to bring down your core temperature. In fact, electrolytes are among the first casualties lost to sweat[2]. Testing your sweat rate during normal temperature conditions i.
This will help you test out an electrolyte plan and fueling strategy during training itself, to give the body the chance to acclimate to it before an important event. However, you should know that the average sports drink or drinks like lemonade only provide adequate electrolytes for activities of short duration. For longer and more intense endurance workouts, the average sports drink cannot compensate for substantial electrolyte losses, especially in the Indian weather conditions.
If these losses are not countered fast, you can experience debilitating symptoms like muscle cramps, fatigue, dehydration and stomach distress[1]. Electrolyte capsules like Unived Salt Capsules are formulated specifically to deliver essential electrolytes to you in a form that your body can easily absorb, and in proportions that will meet your electrolytes losses, without overloading your system with excessive electrolytes and fluid.
Further, your gut has a limited capacity for water. Constant intake of large quantities of sports drinks over the course of several hours may cause excessive fluid retention — over and above what your system can effectively process and use. However, we would like to reiterate that it is important to also consume plain water and a sports drink to maintain adequate hydration and fueling. We highly recommend training with a fueling plan comprising of Unived Salt Capsules, water, and a sports drink to determine the right balance that works for you.
An electrolyte plan should be a part of an overall fueling strategy. We recommend that you use the Unived Salt Capsules in conjunction with our hydration and endurance sports drink, Unived Elite Drink MIx to ensure that your comprehensive hydration and endurance needs are met over the course of a long endurance activity.
Unived Salt Capsules seamlessly compensate for your electrolyte losses over the course of a grueling endurance activity. Drinking ml of Unived Elite Drink MIx every minutes ensures that the increased concentration of electrolytes is matched by a proportional rise in fluid levels.
With Unived Elite Drink MIx , your body is equipped to fight dehydration, and is refueled with simple carbohydrates and endurance-boosting amino acids that let you power through the remainder of your activity. If you prefer to carry a gel with you for events of longer duration, you can pair the Unived Salt Capsules with the Unived Energy Gel, gives you the cutting-edge fueling of the Unived Elite Drink MIx, with the convenience of a light, water-based gel.
As part of our diet, table salt Sodium chloride is our primary source of sodium in our everyday lives. Endurance athletes have higher requirements of sodium, as it is the predominant electrolyte that is lost through sweat.
However, you are also losing other essential electrolytes to sweat, namely — chloride, potassium, and magnesium — which you cannot replenish through sodium chloride alone. Unchecked losses of chloride, potassium and magnesium can have adverse effects on your performance such as nausea, muscle cramps, and fatigue. While some sports drinks do provide these electrolytes, the levels that they contain are not adequate to compensate for the losses during an intense endurance activity.
The physiology of the vital electrolytes sodium, chloride, potassium and magnesium is interconnected. A spike in the levels of sodium alone, without a commensurate increase in other electrolytes is detrimental to your system and performance.
On the other hand, Unived Salt Capsules offer balanced and proportional replenishment of all the major electrolytes, in concentrations that will not shock your system. Unived Salt Capsules offers these electrolytes in a highly bioavailable form, which means they are instantly absorbed by your system, to help engage all its resources for optimal performance. If you prefer, you can always add Unived Salt Capsules to your sports drink.
This might make you drink slightly saltier than you are used to, but it will still remain palatable. Unived Salt Capsules help the body recover effectively from extensive electrolyte losses and maintain positive hydration levels. Start a Conversation. Spotlight Blockchain a game changer for seed funding?
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