Your doctor can offer helpful information that may decrease the chances of injury. Set realistic fitness goals. No matter how fit you are, you won't become a triathlete overnight.
Work toward modest goals in the beginning to avoid injury and frustration, and raise your goals higher as you improve. Don't forget to warm up and cool down. The body needs to transition to a higher or lower state of activity, so stretches and light exercise before and after a workout can reduce the likelihood of injury.
Time yourself. Whether you use a stopwatch or your smartphone, timing yourself is a good way to track your improvement. Drink plenty of water. Hydration is a good habit to develop before you start Basic Training. Always keep a bottle of water nearby as you exercise so you can replace the fluids you lose through sweating. Eat your veggies. Eating right and maintaining a healthy weight for your age and height are important to success in the Military.
If you have the right qualifications, you can speed things up and enter the Army as an E3. This requires you to have some education before you enlist. Options for advanced enlistment include:. After you've served as an E3, you can probably advance to E4. There are actually two kinds of E4: the corporal and the specialist. The corporal is the lowest rank of noncommissioned officer.
Your commanding officer can promote you from E3 to corporal after 26 months in service, six months time in grade and provided you have any necessary security clearances. Your superiors can waive the time in grade to as little as three months. The specialist is less about leadership and more about having specialized, useful skills. Becoming this kind of E4 requires technical expertise or a college degree.
The military branches offer promotions through several initiatives, such as friend referrals and pre-basic task list completion. Therefore, with a little effort you can achieve a higher rank, which is a great head start prior to shipping out.
Inform your recruiter about any college credits or university degrees that you have received. Provide an official transcript to your recruiter and get promoted to E-2 with over 24 college credits, to E-3 with over 48 college credits, and to E-4 with a Bachelor's degree.
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