According to an article published in Loma Linda University Health , the ideal pH in your mouth should be 5. However, this level decreases when you eat or drink foods and beverages other than water, causing minerals to leave the teeth and leave them at risk of tooth decay.
But when your saliva pH returns to its neutral state, it promotes tooth remineralization. And as mentioned above, your teeth are continually going through these processes, so you want to focus on creating an environment where minerals stay in your teeth.
How can I prevent demineralization? Your levels of saliva, diet, and oral hygiene habits all play a vital role in the remineralization of your teeth. Suppose you want to add a remineralization product to your oral habits.
In that case, there are plenty of OTC over-the-counter products that are proven to help replenish minerals. The best place to start? A fluoride toothpaste, which can be found at most drug stores and pharmacies. Fluoride is a crucial ingredient in remineralization because, once fluoride is in your enamel, it combines with calcium and phosphate to create a defense system that prevents cavities.
Further, according to a study in the National Institute of Health , calcium phosphate ACP , which can be ingested as a milk protein or found as an ingredient in toothpaste, may also aid in remineralization. Xylitol, a sugar alcohol sweetener, can also stimulate alkaline and mineral-rich saliva —and as you now know, more saliva production can lead to remineralization.
Lucky for you, you can find xylitol in mints or gum. But above all, remineralization is a natural process that can be managed best by you. Your health, diet, and lifestyle all contribute to the state of your enamel, and with the right preventative care, you can continuously remineralize it before it goes away.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment.
Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Shop Now. These simple steps can help ensure your enamel remains strong:. If decay spreads and leads to infection, you may have to extract the tooth entirely if it is beyond repair. Several in-office treatments can help reinforce your smile if damage does occur, before it becomes irreversible.
Enamel Mouthwash Explore. Advances in our understanding of enamel and the oral environment have shown that topical fluoride can help teeth of all ages.
The right environmental conditions lead to the right finished state. The same is true of the oral environment and keeping healthy teeth. A high pH environment allows for remineralized teeth. There is a natural pH cycle in the mouth. It drops after eating or drinking sweetened beverages, becoming more acidic, then the high acid environment dissolves minerals out of the teeth. In a healthy mouth, the pH rises with saliva after eating, allowing those minerals to redeposit on the teeth.
If anything interrupts the rise in pH frequent snacks , low saliva , etc. Xylitol , a natural sweetener derived from birch trees or plant fiber, is a surprise champion for tooth health. It helps maintain oral health in multiple ways. In addition to killing cavity-causing bacteria by starving it to death, xylitol increases calcium absorption.
It also helps raise saliva pH, making the oral environment more friendly for tooth remineralization.
0コメント