These whiteners are also safe to use, provided the directions are followed. Hydrogen peroxide may have some whitening effects on its own but does have the potential to damage teeth if used in too high a concentration or too frequently. Apple cider vinegar has been used as a cleaner and as a disinfectant for centuries. Its primary ingredient, acetic acid, if effective at killing bacteria and removing plaque.
Research has found that while apple cider vinegar can have some whitening effects, it can also wear away at the enamel and soften your teeth. Even better than whitening is to prevent stains on your teeth from appearing in the first place. Healthier teeth generally look whiter, even into old age.
Sugar promotes the growth of bacteria in the mouth. If you cut back on the amount of sugar that you eat, that can help reduce the amount of stain- and plaque-causing bacteria. If you do eat sugary foods, brushing your teeth afterward can help. For beverages, you can use a straw to keep the drink from coming into direct contact with your teeth.
A lot of yellowing and discoloration is caused by a loss of enamel, which exposes the yellow dentin within your teeth. To avoid enamel loss, make sure you have plenty of calcium in your diet. This will help strengthen your teeth and enamel. Even the yellowing that comes with age is still caused by plaque buildup. To prevent this, make sure you brush and floss regularly.
No matter what your whitening and brushing habits are, you should still be regularly visiting your dentist. Speak to a dental professional about your whitening goals to get professional treatment. Visiting the dentist regularly will also help prevent the buildup of plaque and tartar that can cause teeth to yellow in the first place and is an essential part of good oral health.
Be wary of any claims to the effectiveness of a natural method and talk to your dentist before attempting anything on your own. So sweet and caring, extremely competent and professional, best pain free techniques.
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Some of the procedures and strips are successful at providing an ivory grin. But: Whitening strips are not regulated by the FDA and do not undergo the rigorous testing that drugs and medicines do. Some worry that the strips strip enamel from teeth, although they seem relatively safe if used correctly.
Still, whitening strips generate a lot of garbage and concern to do something that can be done naturally with organic, garden-grown strawberries. By: Richard C. Lewis But does it work? So Ran Kwon , Dentistry, News From:. College of Dentistry. In addition, apples can massage your gums, and its juice can guard against dental problems like gum or periodontal disease.
Increasing your intake of vegetables can be a great way to stay in good health and contribute to oral hygiene. In general, the firmer and crunchier the vegetable, the better it can act as a natural toothbrush, as it moves against your teeth and removes food particles. Vegetables like celery and carrots can be particularly effective in cleansing and protecting teeth.
Fibrous fruits, like apples and strawberries, and other vegetables like green beans and cauliflower, can stimulate the production of saliva, which can protect against bacteria and lead to better oral health. Vegetables that are rich in beta carotene can also help protect your teeth when the body converts it into tooth-friendly vitamin A.
Drinking copious amounts of water can act as a preventive measure against staining. The fluoride that is added to tap water can contribute to better oral health by strengthening teeth and preventing cavities. When eating apples or vegetables as part of natural tooth care, be sure to drink a glass of water afterward.
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