Which is healthier prunes or raisins

What are Prunes — Definition, Features 2. What are Raisins — Definition, Features 3. Prunes are dehydrated plums. Prunes are highly nutritious and have a variety of health benefits. They consist of lots of fibre , vitamins, minerals, and antioxidants, which help to lower the risk of some chronic diseases.

Prunes are a scientifically approved remedy for patients with constipation and osteoporosis. Consuming prunes on a daily basis may also secure your heart health because studies show that daily intake of prunes has the potential to lower your high blood pressure and cholesterol levels, avoiding heart diseases.

The potassium in raisins and prunes helps maintain the chemical balance of your blood as well as fluid levels in the body. Prunes are the winner when it comes to vitamin K content. A cup of prunes contains You require 90 to micrograms of vitamin K each day to help your blood clot. The vitamin K abundant in prunes also plays a role in bone health; getting adequate amounts may help prevent osteoporosis.

Both raisins and prunes provide you with copper. They each contain approximately 0. The copper available in these dried fruits helps produce hemoglobin, and it also helps improve the quality of your skin by promoting the production of a skin compound known as elastin.

Soluble fiber forms a gel-like consistency when consumed, which blocks cholesterol absorption in the stomach and keeps blood sugar levels stabilized. Insoluble fiber softens stool and prevents constipation and other forms of intestinal conditions.

A 3-ounce serving of dried prunes contains 6 grams of fiber, of which approximately half is soluble and half is insoluble. Dietary fiber does more than just help your digestive tract function properly; it also has a lasting satiating effect. Prunes can help keep your appetite under control and prevent overeating, which is beneficial if you are trying to lose or maintain your weight.

It is important to track calories when it comes to weight loss. Prunes contain about calories per 3-ounce serving. Carbohydrates are needed for energy, and prunes have a generous amount. A 3-ouce serving contains 54 grams. Prunes also rank low on the glycemic index. At first glance, you can see that in prunes is more calories than in raisins. It is aslo easy to see see that in prunes is less protein than in raisins.

There is 3. There is The tables above show us that there is 0. Your name.